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Hindu Swayamsevak Sangh USA (HSS) announces the tenth annual "Yoga for Health, Health for Humanity Yogathon" or "Surya Namaskar Yajna". The 16-day event aims to create awareness about Yoga and its advantages in achieving a healthy body, mind and spirit. Surya Namaskar integrates simple Yoga postures in 10-steps that, along with easy breathing technique, can provide immense health benefits to both the body and the mind.

Each year Hindus worldwide celebrate January 14th as Makar Sankranti – a day that marks the change of season as the sun enters the sign of Capricorn or Makar. Makar Sankranti ushers in longer days; thus, the festivity symbolizes sunshine in life. To mark this occasion, HSS has organized the "Yoga for Health, Health for Humanity" Yogathon from January 16th to January 31st 2016.

HSS initiated this health awareness project in 2006. Since its inception, participants from 40 states actively took part via various Yoga Centers, community organizations, schools and colleges regardless of individual faiths and beliefs, have participated and collectively performed over 4 million Surya Namaskars. Community leaders and many elected officials across the nation have appreciated this initiative and encouraged their residents to participate and gain the benefits of an overall healthy life style.

This year also, HSS invites community groups, Yoga centers, students, and individuals to learn and participate in Health for Humanity Yogathon. This program is open to people of all ages, gender, and races. Details of this event, training resources, and advertising aids are available on this web site. For questions or suggestions, at email “” or 973-500-8HSS (8477)

Surya Namaskar Tutorial